Dry fruits are fruits that have been dehydrated through various drying methods to remove their water content, leaving behind a condensed and filled-in nutrient snack. Preserved fruits, almonds, cashews, raisins, apricots, and dates, among common examples, are laden with a rich concentration of vitamins, minerals, and natural sugars, rendering them a convenient and healthful choice. These fruits extend their shelf life well beyond fresh counterparts while delivering full energy and essential nutrients, earning them global popularity as dietary supplements.
In regions such as Kerala, dry fruits seamlessly intertwine with traditional cuisines, infusing dishes with flavor and nutritional significance alike. Dry fruits in Kerala offer a diverse array of flavors and textures. Incorporate these nutrient-packed treats into your diet to experience the essence of Kerala’s culinary tradition while enjoying the immense nutritional benefits they provide.
